Empowering Individuals To Achieve Vibrant Through Yoga & Holistic wellness. 🌿

Welcome to Natural Rhythms Wellbeing – a virtual yoga studio designed to help you feel more balanced, grounded, and at ease in your daily life.

With a vast library of recorded classes, you can practice anytime, anywhere, at your own pace. For those who love the energy of live sessions, join us every Tuesday & Thursday at 8 AM PST for a 60-minute virtual class.

Our yoga is designed to be accessible for everyone—whether you're a beginner or an experienced practitioner. If you’re feeling overwhelmed, disconnected, or simply craving a consistent practice, our studio offers the support and structure you need to show up for yourself. Rooted in the wisdom of yoga, Ayurveda, and natural healing, this is your space to move, breathe, and realign with your natural rhythms—wherever life takes you.

Discover Our 6-Month Individual Wellness Program

Imagine a life where you wake up feeling energized, your body and mind are in perfect harmony, and you move through your day with confidence and clarity. Our 6-month individual coaching program is designed to make this vision a reality. Each month, we dive deep into one of the four pillars of health—diet, sleep, exercise, and energy management—plus goal setting and integration, ensuring a comprehensive approach to your well-being.

With on-demand monthly releases, weekly email correspondence, and monthly 1-hour coaching sessions, you'll receive consistent support and actionable insights to transform your health and life. 

Our holistic approach is tailored to fit your unique needs. Our community of like-minded Individuals provides additional support and encouragement, making your journey even more enriching and enjoyable.

Join our community of dedicated individuals who are committed to rebalancing their lives and achieving lasting wellness. Together, we'll explore the pathways to a healthier, more vibrant you.

The Natural Rhythms Wellbeing Virtual Studio—where your well-being is our priority. Feel better, move with ease, and create a practice that fits your life.

Natural Rhythms Wellbeing is a holistic wellness platform where the ancient practices of yoga, Ayurveda, and natural healing come together to create a harmonious path to wellness. Our formula to your wellbeing brings the foundation of ancient practices into a modern world. Founded by Tiffiney, an expert in these transformative disciplines, our studio is dedicated to helping individuals reconnect with their inner balance and achieve optimal health.

Meet Tiffiney, Your Holistic Guide

Tiffiney is a passionate advocate for holistic wellness, drawing on years of experience and a deep understanding of the four pillars of health: diet, sleep, exercise, and energy management. As a native San Diegan, Tiffiney has always been surrounded by the beauty of nature, which inspires her approach to well-being.

Her journey into holistic wellness began with her own quest for balance amidst the fast-paced demands of modern life. Discovering the profound impact of yoga and Ayurveda on her personal well-being, Tiffiney committed herself to helping others experience the same transformative benefits. Her approach honors and nurtures the natural rhythms of the body, mind, and spirit, creating a path to lasting wellness.

About Our Studio

Natural Rhythms Wellbeing offers a range of services designed to fit seamlessly into your lifestyle, providing the flexibility and support you need on your wellness journey:

• 6-Month Individual Coaching Program: This personalized program delves deep into each aspect of wellness, with monthly on-demand content, weekly emails, and regular coaching calls to provide consistent support and guidance.

• Virtual Yoga Classes: Our expert-led virtual yoga classes are accessible to all levels, from beginners to seasoned practitioners. Practice from the comfort of your home and experience the transformative benefits of yoga.

• Corporate and 1:1 Yoga Sessions: Tailored sessions for both corporate environments and individual needs, emphasizing the importance of incorporating yoga into daily life for improved well-being and productivity.

At Natural Rhythms Wellbeing, we are committed to creating a supportive community where individuals can explore their wellness journey together. Our holistic approach inspires and guides you towards a healthier, more balanced life, honoring your natural rhythms every step of the way.

Join us at Natural Rhythms Wellbeing and embark on a transformative journey to optimal health and inner harmony.